Business is about decision making, ideas, determination and, maybe most importantly, focus. A bad choice made with a clouded head can be extremely detrimental to moving a plan forwards. We need a clear head when making vital choices, for the well-being of our business. Meditation can help with all aspects of business, especially in a meeting scenario where people need to be relaxed and confident. People that meditate are calmer, more focused, more productive and less likely to be drawn into conflict.
Many people who practice meditation speak highly of the benefits. One of the main benefits is improved decision making. Mediation results in more drive, a sense of personal empowerment, and, most importantly, focus. Many Fortune 500 Companies such as Google and Apple use mediation and mindfulness to get the most from their employees.
Could you consider incorporating meditation into your daily routine? Notice how it affects your work life, as well as your personal life. Ask your employees to do it as well. Observe how it affects behaviour, especially in meetings.
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